Step Aerobics: 30min Cardio & 30min Core w/ TIFFANY
Tiffany's signature Step class delivers exactly what your body’s been craving: an intense, heart-pumping Step workout for the first half, followed by targeted toning. 30-min of CARDIO 30-min of CORE An amazing blend to keep your moving, fit, and toned! It’s a full-body burn— Tiffany’s signat...
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YOGA: Candlelight YIN w/ DONNA
YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace...
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30min CORE Power: Abs/Arms/Legs/Gluts w/ JONI
Awaken your body and mind with this dynamic, morning 30-Min Circuit Routine. Get in. Get Fit. Get On with the day... Mobility Focused - Let's get the week moving Tone Sculpt arms & abs
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YOGA: Mindful Deepened Embodiment. Peace. Meditation. Movement
Join us for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment.
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YOGA: Vinyasa: (Easy Flow. Peace. Mindfulness. Breathe)
Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness. The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness. Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, to...
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Mat Pilates
Mat Pilates: Highly accessible, affordable. builds body awareness and control, great for beginners. Equipment: A mat, add small props like bands, rings, or weights. Focus: Foundational movements, breath, core engagement, stability, bodyweight resistance. Join us as we welcome Kristi Fuller, a ...
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Kundalini Yoga - POP UP CLASS - w/ Kristi Fuller
Kundalini Yoga is a heart centered practice that combines movement, breathwork, and meditation to awaken and connect with your inner wisdom and life force energy. Discover the self through chakras, mantras, mudras, & more. Open to all levels. Teacher: Kristi Fuller
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YOGA: Power Class
11:30am
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Walking Group - FREE - Join us before class for a Walking Warmup
Community Walking Group We’re adding something simple and powerful to the schedule. Join us for a FREE, all-level community walking group held one hour before select yoga classes. This is an open invitation to move, connect, and start your day with intention. No experience needed. Just comfortabl...
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NO CLASS - Spring Break - See you back April 8th
NO CLASS - Spring Break - See you back the week of April 6th Wednesdays: 5pm Walking Group - FREE 6pm Yoga Saturdays: 9am Yoga
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NO CLASS - Spring Break - See you back April 8th
NO CLASS - Spring Break - See you back the week of April 6th
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