Tiffany's signature Step class delivers exactly what your body’s been craving: an intense, heart-pumping Step workout for the first half, followed by targeted toning. 30-min of CARDIO 30-min of CORE An amazing blend to keep your moving, fit, and toned! It’s a full-body burn— Tiffany’s signat...

YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace...

Awaken your body and mind with this dynamic, morning 30-Min Circuit Routine. Get in. Get Fit. Get On with the day... Mobility Focused - Let's get the week moving Tone Sculpt arms & abs

Join us for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment.

Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness. The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness. Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, to...

Mat Pilates: Highly accessible, affordable. builds body awareness and control, great for beginners.  Equipment: A mat, add small props like bands, rings, or weights.  Focus: Foundational movements, breath, core engagement, stability, bodyweight resistance.  Join us as we welcome Kristi Fuller, a ...

Kundalini Yoga is a heart centered practice that combines movement, breathwork, and meditation to awaken and connect with your inner wisdom and life force energy. Discover the self through chakras, mantras, mudras, & more. Open to all levels. Teacher: Kristi Fuller

This is booked directly with the instructor.

11:30am

Community Walking Group We’re adding something simple and powerful to the schedule. Join us for a FREE, all-level community walking group held one hour before select yoga classes. This is an open invitation to move, connect, and start your day with intention. No experience needed. Just comfortabl...

NO CLASS - Spring Break - See you back the week of April 6th Wednesdays: 5pm Walking Group - FREE 6pm Yoga Saturdays: 9am Yoga

NO CLASS - Spring Break - See you back the week of April 6th